Back Buddy
ONLY
$19.99
- - Trigger point therapy massage tool
- - Dual compression balls alleviate common muscle pain
- - Back Buddy relieves back pain, neck pain, leg pain, feet pain, and more
- - Most versatile and mobile trigger point massage tool
- - Great for work, travel, or at home
Recommended by doctors, chiropractors, massage therapists and trainers back pressure points, neck pressure points, and shoulder pressure points. The Back Buddy is medically recommended to alleviate common muscle pain.
Many physical therapists often advise patients to use soft or firm balls to work out stubborn muscle knots or trigger points to alleviate localized back pain. The Back Buddy has a proprietary design that allows for the “dual ball” interior to be adjusted based on your exercise, pain point, or body shape. The Back Buddy is amazingly simple and can be used nearly anywhere including home, office, gym or on the go in the car or plane. Long travel has never been so pain-free.
The Back Buddy is perfect for professions where sitting for long periods of time are required.
The Back Buddy is simple, but well-engineered with proprietary designs that allow for maximum versatility to relive back pain with trigger point massage techniques and exercises.
3 components to success:
The Flex Sleeve
The patented secret sauce that was designed with help of chiropractic and pain relief leaders in the industry. The Back Buddy Flex Sleeve allows you to loosen and tighten the Dual Support balls to your desired needs.
Dual Support Balls
Each Back Buddy has two firm compression balls that smoothly penetrate the need muscle tissues in your neck, back, shoulders, legs, and even feet. Trigger point therapy has been an age-old technique with using the pressure of spheres and balls – Back Buddy has perfected this support and relief.
Back Buddy Gripper
The Back Buddy gripper is used to hold your Back Buddy in place, reposition with convenience, or modify the shape of the Back Buddy to a form that best fits your need. See how the Back Buddy Gripper is used in our video series to modify the shape and position of the dual support balls.
Upper And Lower Back
Legs And Feet
Neck and Shoulder
Headache Tension
The BackBuddy Lesson Plan
Lesson One | Buddy School
FOR LOWER BACK AND BUTTOCKS
Lay on a soft floor or mat. Spread balls to desired width and place BackBuddy under the lower buttocks, upper buttocks, or lower back with a massage ball on either side of spine. Use one foot to slowly lift and bend one knee. Alternate for a couple of minutes. Experiment with BackBuddy in other positions and problem areas.
Lesson Two | Buddy School
FOR LEGS
For hamstrings and back of legs, sit in an upright chair. Spread balls to desired width and place the BackBuddy underneath the legs with a massage ball under the hamstring of each leg. Slowly roll your thighs back and forth for massage action. Control pressure by leaning forward or back in the seat. Experiment with BackBuddy in other positions and problem areas.
Lesson Three | Buddy School
FOR UPPER BACK
Sit in a slightly reclined or upright chair with a firm back. Spread balls to desired width and place your BackBuddy along your upper back, with a massage ball on either side of your spine. Roll your head, shoulders and torso back and forth for massage action. Control pressure by leaning forward or back into the BackBuddy.
Lesson Four | Buddy School
FOR SHOULDER MASSAGE
For tense shoulders Place a BackBuddy behind your shoulder blade while lying on the floor. Experiment with moving your shoulder in every possible direction by using different arm positions. Alternate sides for 3-5 minutes. You may also roll your torso back and forth by moving knees from side to side for massage action. Experiment with BackBuddy in other positions and problem areas.
Lesson Five | Buddy School
FOR LOWER BACK AND BUTTOCKS
Lay on a soft floor or mat. Position Back Buddy as shown. Spread balls to desired width and place massage ball on either side of problem area. Slowly roll your hips back and forth for massage action. Control pressure by applying weight onto the BackBuddy. Experiment with BackBuddy in other positions and problem areas for deep gluteal massage.
Lesson Six | Buddy School
FOR NECK
Place BackBuddy under the base of your skull while you lie on the floor. Set balls to desired width for maxumum effect. Gently nod your head “yes” as the balls nuzzle into the back of your neck for about a minute. Pivot your head from side to side, as if saying “no” for about a minute. Turn your your head to one side, remain there, and nod several times. Then, turn your head in the opposite direction and nod some more. Alternate back and forth for a few minutes.
Lesson Seven | Buddy School
FOR FEET
Place BackBuddy in the floor and while sitting or standing, place the arch of the foot on a massage ball. Roll the foot forward and back and side to side for massage action. Control pressure by transferring body weight onto or off of the foot.
